WHAT WE DO
We help businesses support their staff to optimise their wellbeing.
Wellness is not a destination but rather a lifelong balance of all aspects of your life. These include nutrition, movement, sleep, stress management and relationships and connection.
Encompassing these topics, we offer;
Wellbeing seminars and interactive workshops for businesses, retreats and conferences;
Consulting services to organisations on implementing community and staff wellbeing programs; and
One-on-one and group coaching services.
WHO WE ARE
Hilary Davis and Kristy Plumridge
Graduate Diplomas in Wellness (RMIT).
Certified International Health Coaches (IHAC registered).
Advanced Certificate in Guiding and Teaching Meditation - current study Hilary.
Advanced Diploma (Yoga Teacher) - Kristy.
With former careers in Law and Communications and busy families of our own, we understand the pressures and difficulties you can face in integrating work, home and life in a sustainable way.
If you want to support your staff, clients or community to make lifestyle changes that create more energy, balance, happiness or health in their lives, talk to us today about how we could support you.
CONNECT WITH US
“Taking the time to work out what was really important to me, in terms of my wellness, has been one of the best investments I've made.”
— Name, Title
“You don't realise how much of this you actually never think about. It feels good to get off autopilot.